Are you in the gym?
Step away from the bench and do these Joe Manganiello push-ups instead.
The pushup needs no introduction. It is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with no equipment necessary).
Not to mention that push-ups are a type of exercise recommended for a daily workout.
Want to start a Joe Manganiello 30-Day Push-Up Challenge?!
Follow these simple rules from the table below.
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