An Alternate Approach To Self-Care

When we think of self-care, it’s easy to think of long-form spa treatments, long hikes in nature, meditation for hours or performing yoga, and writing down your thoughts in journal entries. All of that can be important of course, and a good way to reset and feel better about yourself.

That said, it’s very easy to make self-care routines a relatively high and mighty approach. That’s why it’s become such a hot topic and even an industry – self-care as a basic routine is unexciting, but intense discussions about how to “reinvigorate your aura” or “develop your worth and value” are just vague enough to seem profound.

But does self-care really only have to be about sleep, diet and exercise? While these are the essential hallmarks to feeling okay and functioning well, could there be anything else to consider? In this post, we’ll discuss an alternate approach to self-care that can be used to supplement your current approach. Over time, this may help you sustain your best outcome:

Focus On The Simple Experiences

It’s good to focus on the simple experiences that you have each day. Too often we can think of self-care, self-motivation and enjoying our hobbies as something integral to “progress.” Sure, it’s good to make headway in life, and to progress in healthy pursuits, but from time to time that can make you forget the “now” of the moment.

That’s why it’s good to focus on the taste of the apple you’re eating, to walk in the park without headphones (instead of thinking every dull moment needs to be “educational” with podcasts or audiobooks), and learning the value of sitting in silence with people you love. If you can do that, then the simple experiences and comforts flow.

Indulge In Your Guilty Pleasures

It’s always healthy to indulge in your guilty pleasures from time to time, because removing those, as long as they’re not harmful, can be self-denial that doesn’t help. Self-indulgence and self-care seem like opposing forces, but that’s not the case. For instance, if you like reading relatively trashy romance novels, or writing journal entries in a self-pitying tone just to vent, or even heading to a rage room from time to time to get out your frustrations, that’s a healthy way to address your harder emotions. Over time, this helps you retain your best self, and that’s a wonderful focus to enjoy.

Supplement Atop A Healthy Diet

A healthy diet is certainly the underpinning of self-care, and making good food choices will help you live more energy, alertness, and physical comfort as you retain a healthy weight. That said, you may also use supplements to help you optimize your diet, such as Vitamin D to help you during those cloudy or winter days, magnesium citrate should you need to aid your digestion, or products from CBDistillery to relax and address your anxiety more easily.

With this advice, you’re sure to find the right alternative approach to self-care, as opposed to trying to meet every single recommendation that every online health resource seems to push. That opens the door to finding what works for you, which should always be a main priority. We hope this helps!