Are you keen to improve your levels of personal fitness? If so, then you need to make sure that you find the right fitness activity that provides all the essential benefits and fits with your personal goals. You might assume…
Hiking is enjoyed by approximately 50 million people each year worldwide. All corners of the globe, from the dizzy heights of the Canadian Rockies, to the jungles of South-East Asia, are filled with wonders. But you need to go looking…
If 2020 taught us anything, it’s that we have learnt to do more with less. 2021 is all about working smarter, which we can also apply to how we approach physical health. For example, turning our homes into functional workspaces,…
One of the biggest dreams of man is flying and feeling the power to dive through the air like a bird or a superhero. To just spread our arms and fly. It is the goal for many who dare to…
Is city running your thing? This morning I was as usual driving to my downtown office and at one moment during a regular traffic jam, I notice a guy running. Carelessly and passionately running, wearing a great looking hoodie and…
Introduction to Hiking Hiking or long walking has become really popular in modern times. To put it simply, hiking is a form of walking in the countryside with a specific purpose of exploring and enjoying natural attractions. Walking in nature…
One of the sports that most probably every person on the planet looks at with respect and desire is surfing. Let’s be honest. What is the first thing that comes to mind when you see surfers riding waves? I want…
The Art of Speedflying To be completely honest, most of us have probably just recently heard of speedflying. A sport where adrenaline most probably rises to the level of Kilimanjaro. Speedflying is a relatively new hybrid sport that combines elements…
Freediving If I had to choose one thing in the whole world that fulfills me completely, both mentally and physically, that would definitely be freediving. It gives you the freedom of movement like no other activity does. Furthermore, it gives…
