30-Day Push-Up Challenge

Do you like Push-Ups?

Hey… Are you in the gym? Or you just plan to change your life, to be more active and do some good for your body? In both cases, we have something that can boost your body and soul. We prepared a 30-Day Push-Up Challenge just for you.

Push-Ups needs no introduction. They are one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning – with no equipment necessary. More and more athletes and institutes are saying that for best exercises you actually can use your bodyweight – that is all you need.

Not to mention that push-ups are a type of exercise recommended for a daily workout, so get prepared. And do not forget to stretch out. You do not want to injure yourself, right? Strech is essential before practically every physical activity, especially one that demands more out of your body strength.

So… Are you ready to start our 30-Day Push-Up Challenge?!

Follow these simple rules from the table below.